Workshops & Community Events
Education is Part of Your Care
We believe informed patients make empowered decisions. That's why we offer workshops and community programs that extend beyond the exam room, giving you access to trusted education, practical guidance, and meaningful connection throughout every stage of life.
Many of our educational workshops are offered in collaboration with The Birthing Place to provide evidence-based childbirth education and birth preparation for growing families.
prepare with confidenceChildbirth Education Workshops
These 90-minute workshops are designed to supplement a comprehensive childbirth education series by helping families better understand specific topics they may encounter during pregnancy, labor, birth, and postpartum.
childbirth education workshopsThe Epidural
90 Minutes | Lecture & Discussion | $25Understanding Your Pain Relief Options
Learn how epidurals work, who may or may not be eligible, the benefits and potential risks, and what to expect during labor and birth. By separating myths from facts, you'll be better prepared to make informed decisions if an epidural becomes part of your birth experience.
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Types of epidurals and how they work
Benefits, risks, and common misconceptions
Administration and what to expect
Laboring and pushing with an epidural
Hospital Birthing & Advocacy
Comfort & Coping Strategies for Labor
Preparing for a Cesarean Birth
Labor Induction
Understanding Your Options
As labor inductions become more common, understanding when and why they're recommended can help you feel more informed and prepared. This workshop explores current evidence, induction methods, and the questions every family should ask before making decisions.
90 Minutes | Lecture, role play & Discussion | $25Navigating Your Hospital Birth Experience
Understand your rights, your options, and how to confidently advocate for yourself throughout labor and delivery. This workshop helps both the birthing person and their support team feel informed and prepared when giving birth in a hospital setting.
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Hospital birth culture
Informed consent and informed refusal
Self-advocacy during labor
Questions to ask your provider
Practical Tools for Labor Support
Explore evidence-based comfort measures that can help you manage labor with greater confidence, whether you're planning an unmedicated birth, laboring at home before heading to the hospital, or incorporating these techniques alongside an epidural.
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Breathing and relaxation techniques
Positioning, movement, massage, and hydrotherapy
The role of birth partners and doulas
Helpful items to bring to your birth
90 Minutes | Lecture, practice & Discussion | $25Feel Prepared for Every Birth Experience
Whether you have a planned Cesarean or simply want to understand your options should one become necessary, this workshop helps families prepare for surgery, recovery, and the transition into postpartum with greater confidence.
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Planned vs. emergency Cesarean births
Preparing for surgery and recovery
Bonding with your baby
Breastfeeding and healing after birth
Planning for future pregnancies
90 Minutes | Lecture, Role play & Discussion | $25-
Medical vs. elective induction
The Bishop Score
The ARRIVE Trial
Medical and natural induction methods
Questions to ask your provider
90 Minutes | Lecture, Video & Discussion | $25building community beyond the clinicCommunity Programs
Healthcare is about more than appointments. Our ongoing community programs create opportunities for women and families to connect, learn, and support one another throughout pregnancy, postpartum, and beyond.
community programsOne Heart Maternity Pantry
quarterly | In Person | freeProviding essential maternity and baby supplies to help support growing families within our community.
Community Baby Shower
Group Village Prenatals
Familia Flourish
Tea time: Queer Parent Meet-Ups
A welcoming space for LGBTQ+ parents and parents-to-be to build community, share experiences, and connect with others in an affirming environment.
Virtual: Early each month
In Person: Later each month
Bi-annual | In Person | freeCelebrate pregnancy alongside other growing families while accessing educational resources, community support, and essential items for your new arrival.
Connect with other expecting parents in a supportive group setting while receiving education, guidance, and community throughout your pregnancy.
Even months: 6:00–8:00 PM
Odd months: 12:30–2:30 PM
Monthly | In Person | freeA breastfeeding and beyond support group offering education, encouragement, and community for parents navigating infant feeding and early postpartum life.
Bi-Monthly | Virtual & In PersonBi-Monthly | In PersonSupporting Health Through EducationSpecialty Workshops
In addition to our signature childbirth education series and community programs, Maryam offers a variety of specialty workshops throughout the year for expecting families, birth workers, and the broader community. These one-time educational experiences explore topics that support reproductive health, pregnancy, postpartum recovery, and lifelong wellness.
Workshops are offered throughout the year based on community interest and instructor availability.
specialty workshopsFor Expecting Families & the Community
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Build a strong foundation before conception through education on reproductive health, lifestyle, and preparing your body for pregnancy.
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Learn how your pelvic floor supports pregnancy, birth, recovery, and long-term health with practical strategies for everyday life.
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Gain a deeper understanding of PCOS and explore evidence-based approaches to managing symptoms and supporting long-term health.
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Better understand your menstrual cycle, hormonal patterns, and reproductive health through practical, body-centered education.
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Explore how pelvic floor health changes throughout adolescence, pregnancy, postpartum, perimenopause, and beyond.
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Learn what to expect during perimenopause and discover strategies for navigating hormonal changes with confidence.
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Explore seasonal nutrition practices that support whole-body wellness, reproductive health, and healthy aging.
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Experience guided Reiki sessions focused on relaxation, stress reduction, and emotional well-being.
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Discover how traditional plant knowledge and herbal practices can support pregnancy, postpartum recovery, and overall wellness.
For Birth Workers & Healthcare Professionals
Maryam also offers continuing education and professional development opportunities designed to support birth workers and those serving reproductive health communities.
Workshops may include:
American Heart Association Basic Life Support (BLS) Course
Biodynamic Craniosacral Therapy
Additional specialty trainings throughout the year
Workshop Registration Information
Educational workshops are intended for pregnant individuals and their support persons.
All workshop registrations are considered final after 48 hours.
Cancellations made within 48 hours of registration are eligible for a refund minus a $5 administrative fee.
Birth professionals interested in auditing a workshop should contact The Birthing Place directly for additional information.
Feel More Prepared for What's Ahead
No matter where you are in your journey, our workshops are designed to help you better understand your options, build confidence, and feel supported every step of the way. We'd love to welcome you to an upcoming workshop or community event.
